I am forever trying to lose the everlasting pounds that just seem to creep out of nowhere. I have joined a group of awesome people on Facebook who challenge me to go the next step. Since I have chronic problem which include panic disorder, chronic fatigue syndrome, ptsd and a neck injury it is always a challenge to not overdo. So today I am starting another round of starting over with my exercise plan...this is ok keeps me thinking all the time. As I try new recipes I will post them on my recipe page so they will be easily accessible to every one.
So far I have lost 11 lbs since last March and I have to remind myself that slow and steady will keep it from coming back.
Rain!
3 hours ago
